Low-Carb Cheesy Baked Cauliflower

INGREDIENTS: 1/2 large head caulflower, coarsely chopped 1/3 cup sharp cheddar 1/4 cup coarsely grated Parmesan cheese 2 T almond flour 1/2 tsp. Vege-Sal (or a slightly smaller amount of salt) 1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower) fresh-ground […]

Coconut Buttermilk Southwestern Chicken

Ingredients 2 pounds chicken breasts 2 tsp minced garlic 2 Tbsp chili powder 2 tsp ground cumin 1 tsp ground turmeric 1/4 tsp salt 1/4 tsp black pepper 2 cups coconut milk 1 13.5 oz can plus a little water to make 2 cups 2 Tbsp lemon juice See conversion here Instructions Gather your ingredients […]

Spicy Falafel and Roasted Veggie Naan-wich

INGREDIENTS for the roasted veggies 5-7 carrots 1 head cauliflower 2 tablespoons olive oil 4 teaspoons cumin for the naan-wiches 1 12-ounce jar of sun dried tomatoes, packed in oil 3 big pieces of garlic naan, torn in half (I use store-bought and I’m very okay with it) 10-12 pieces of easy 5 ingredient baked […]